You Are…

Attuned To Emotions

You Feel…


You Know You can…

You Just Don’t Know How…

When you are determined to make your life be what you want it to be!

Coach Yourself With The Truly Feel Good Tools

Experience More Energy to Do What You Want, Whenever You Want

Course Options:

Truly Feel Good

Take Control & Be The Woman You Want To Be!
A training program for the versatile woman who can be put in many boxes. Who is reintegrating after her burn out and feels as though she has not yet tackled the root cause of her problem. Who feels like she can help herself with the right tools.

VIP program

Personalized one-on-one Coaching
A training program for the versatile woman who can be put in many boxes. Who is reintegrating after her burn out and feels as though she has not yet tackled the root cause of her problem. Who would like weekly personalized live attention to her specific situation.

Trusted By

Having never worked with a specialized burn out coach before, I really did not know what to expect. Wow, was I surprised! I found out I could make it whatever I needed. Working with Monique has been great.

Heidi Bartelds

Heidi Bartelds

Customer Intelligence Analyst

This program has helped me tremendously. Not only was the course a lot of fun (I was always excited to see what would happen next) it asked me the tough questions, allowing me to truly reflect on what I want and need.

Krista Moeijes-Bosgra

Krista Moeijes-Bosgra

Marketing Manager

As a professional coach I still deal with setting boundaries for myself and I was trying to figure out what it is that I want in life. Following the program step by step made it so easy for me to  get back the confidence I had lost in myself. All I had to do was follow the path and allow myself to discover…

Linda Everstone

Linda Everstone


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About failing

I have failed myself. Big time! My body is exhausted and my mind is numb. I’ve neglected all that is mindful and knowingly put my body through hell… “Why would you do that to yourself?” you ask? Because I was enjoying (almost) every minute of it- living in the moment. It all started two weeks or so ago…. “This is…

About a clean slate

As I sit on the plane that just took off, I look out the window and say goodbye to Schiphol. We fly a bit higher. “Goodbye Amsterdam”, and a bit higher “ See you when I see you again Dutchland.”  Not knowing when I will return feels quite liberating. There are no rules. I make up the rules, and I say…

About overcoming fears 

My palms are sweaty, my throat feels dry and my breathing has become heavier. Yup, I’m scared! I look at the people around me, take a deep breath and tell myself that I can do this. You were capable many years ago, usually you’re great at this kind of stuff, plus you can do anything you put your mind to.…

About mindful steps

Am I dead? The high pitched noise reminds me of one of Grey’s Anatomy’s heart monitors. You know that sound it makes when someone flatlines… In real life, out here in the jungle of Khao Lak, it’s actually several cicadas breaking out into song all together. My heart is beating in my chest, as if it’s ready to pop out.…

About feeling worthy

Do you ever read back things you wrote a while ago and feel as though someone else put those words on paper? I love reading back things I wrote. They give me new insights time and time again and they actually make me feel proud. I read them and the words resonate. Of course they do, you wrote them. It’s…

About doing what you love

A calming scent reaches up my nostrils as I cross the quaint little bridge in Hoi An to reach the peninsula. I look up to see where the lovely scent is coming from. A lady is standing at the end of the bow. Her body is completely still. She is holding up incense sticks smelling like Jasmine flowers in bloom.…